Call To Schedule Your Free HIIT Class!

Looking to Get Into Shape Without Spending Hours in the Gym? Then You Need To Try Out:


HIIT or High-Intensity Interval Training (HIIT) is the best way to get an effective workout in without spending hours in the gym. Get your first HIIT class on us today!

Get Your First Class On Us!

(New HIIT Classes Every 10 Minutes!)

Fill out the form below to get started or call (916) 465-5307

What Our Members Are Saying

Reviews from Google & Yelp!

"Literally THE BEST gym ever! The family like nature of this place is amazing! Every day a different workout guaranteed to make you burn your max amount of calories!"

Sadie C.

"Really a great all-around experience in our first visits with this club! Staff has been amazing (Michele!), locally-owned and with the team seeming fully bought-in. Great workouts with clear, easy-to-follow programming, flexible start times and a very strong energy in the club! Super impressed and wish we were staying in the area longer -- would join and become regulars for sure! Highly recommended."

Andy W.

"I started here a little over a month ago and I’m extremely pleased with the workouts I have attended so far. The trainers are all so encouraging and motivating. I hurt myself recently while at the gym from being clumsy and I was instantly embarrassed but the whole staff was extremely supportive and laughed it off with me. I’ve been to my fair share of gyms and it’s always a clique environment. Here there is a very diverse clientele of all shapes and sizes working out beside you sweating just as much as you and it’s way too much fun. I come home feeling confident and refreshed so I sit all day for work. I highly recommend this gym. Thanks guys for being so chill and for correcting me daily in my posture lol."

Monica P.

"Really enjoyed my first class and look forward to more. It really is an innovative and unique approach and is very motivating!"

Vidura S.

"Great local fitness studio. Trainers are supportive & there's a nice variation in workouts. You don't need to be a top athlete to workout here :)"


"I feel like I’m dying during the workout, so that means it’s working! 3rd class down, infinity to go!"

Brittany L.

"I've been working out at HIIT fitness and really love the friendly atmosphere. I have already lost 7 pounds! All the staff are welcoming, helpful, and knowledgeable on all the things. All you need is right here and no elitist attitude! It's casual and open to all no matter the experience or ability. I love how diverse it is here. I feel really at home when I come to work out. Thanks HIIT- every workout is amazing!"

Kyla A.

"I started going to this gym about 2 months ago and I absolutely love it. I've always preferred group classes over your normal gym. I love the push that Mike and Michele give you and they make you feel right at home. If you're considering going here I promise you won't regret it!"

Tyesha J.

Ready to Get Started?

Don't Be Afraid To HIIT Us Up!

WE DON'T BITE. We’re here to help answer any questions you may have about HIIT X. If you are having difficulty joining HIIT Fitness, please contact our studio and we’ll happily assist you.


5140 Folsom Blvd, Sacramento, CA 95819

Mon-Sat, 5 AM - 8 PM

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